While many people suffer from DOUBLE CHIN problem, mostly people don't know the reason for their problem. This article will give you the information about connection of Platysma muscle with double chins. Also you will learn some great double chin exercise to strengthen platysma muscle to prevent your neck area from sagging.
A double chin appears when fat deposits accumulate in the platysma muscle area, causing the chin region to sag. Aging can also cause double chins, since the skin is no longer as tight as it used to be, thus causing what is colloquially called turkey neck. In either circumstances, the bands of the platysma muscle can become thick and cord-like, eventually causing these to tent the skin of the neck area and dangle between the jawbone and the collarbone. Whether the double chin is caused by aging or unnecessary neck fat, exercise may help reduce the amount of sag in the neck area.
What is Platysma?
The platysma is the muscle that allows us to create and control our lower face expressions. It spreads out in a wide sheet that begins at the chest, runs up over the clavicle i.e. collarbone, and then stretches up along the sides of the neck to the chin. The primary function of the platysma is to help move the lower lip and jaw downward or to the side. The contraction of this muscle is the cause behind a variety of facial expressions, including smiling, frowning, and grimacing.
Platysma exercise can help tighten this loose skin and the muscles underneath to minimize the appearance of your double chin. These double chin exercises are designed to firm the neck and jaw, and the area just beneath your chin. For best results, do these exercises several times per day.
Double Chin Exercise Instructions (Muscles in focus are Platysma, mentalis and sternocleidomastoid)